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October 2009
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Recipes Posted on October 22nd, 2009

CAULDRON CURRY

A simple one pot or cauldron meal to serve with rice or blend as a creamy, spicey soup. 

600ml vegetable stock
25g crumbled creamed coconut
6 shallots halved
2 thinely sliced garlic cloves
1lb pumpkin or butternut squash peeled and cubed
150g fine green beans
225g cherry tomatoes halved
3 tbs chopped fresh coriander to serve
2 tbs thai green curry paste or fresh [...]

General Posted on October 22nd, 2009

TIME TO START USING THE SLOW COOKER

I have dusted off my slow cooker, which I rarely use during the warmer months. 

It is now time for soups, stews, casseroles and hotpots!   Winter root vegeables with flavoursome sauces and laced with herbs and spices too.   I love coming back to the homely smell of a prepared meal.

Watch my blog and recipes for slow [...]

General Posted on October 9th, 2009

TEN COMMONLY ASKED QUESTIONS

1. Why do I need to consult a Nutritional Therapist?
As a qualified Naturopath and Nutritional Therapist I can design you an individual treatment plan that is right for you and your lifestyle.

2. Will you ban all the foods I love and ask me to eat food I don’t like?
No. It’s all about achieving balance. I [...]

Recipes Posted on October 8th, 2009

OCTOBER – LEMON AND GINGER QUENCHER

As the season for colds and flu approaches here is a refreshing drink, full of vitality, flavour and nutrients.

120g fructose
50g fresh root ginger – grated
150ml lemon juice – about 3 freshly squeezed or juiced
120ml water
2-3 sprigs of mint optional

Bring to boil water, fructose, grated ginger and mint, simmer gently for 7 mins.   Turn off heat and allow [...]

Recipes Posted on October 8th, 2009

SEPTEMBER – HOUMOUS

Blitz to puree in a food processor.   Serve with carrot, celery and cucumber sticks.

1 x 400g tin of chickpeas
2 1/2 tablespoons lemon juice
1 clove of garlic, finely chopped
1 tablespoon tahini
70 ml of flax oil or extra virgin olive oil
vogel herbmare – very low salt
groung black pepper

I find tinned organic chickpeas blend easily and give a [...]