A simple one pot or cauldron meal to serve with rice or blend as a creamy, spicey soup. 

600ml vegetable stock
25g crumbled creamed coconut
6 shallots halved
2 thinely sliced garlic cloves
1lb pumpkin or butternut squash peeled and cubed
150g fine green beans
225g cherry tomatoes halved
3 tbs chopped fresh coriander to serve
2 tbs thai green curry paste or fresh [...]

As the season for colds and flu approaches here is a refreshing drink, full of vitality, flavour and nutrients.

120g fructose
50g fresh root ginger – grated
150ml lemon juice – about 3 freshly squeezed or juiced
120ml water
2-3 sprigs of mint optional

Bring to boil water, fructose, grated ginger and mint, simmer gently for 7 mins.   Turn off heat and allow [...]

Blitz to puree in a food processor.   Serve with carrot, celery and cucumber sticks.

1 x 400g tin of chickpeas
2 1/2 tablespoons lemon juice
1 clove of garlic, finely chopped
1 tablespoon tahini
70 ml of flax oil or extra virgin olive oil
vogel herbmare – very low salt
groung black pepper

I find tinned organic chickpeas blend easily and give a [...]