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March 2010
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General Posted on March 28th, 2010

JAMIE OLIVER – TED AWARD 2010

“I wish for your help to create a strong, sustainable movement to educate every child about food, inspire families to cook again and empower people everywhere to fight obesity.” Jamie Oliver TED Award 2010

Congratulations to Jamie Oliver on receiving this award! He continues to highlight the importance of cooking and eating real food daily.

Watch our Essex boy, [...]

General Posted on March 28th, 2010

PORTION SIZES

Who decides on your portions sizes? The chef in a restaurant? The manufacturers of our food? The size of your dinner plate? Or you?

Do you buy special offers in the supermarket, 3 for 2, buy one get one free?  Do you buy more food each week than you actually need?   (Did you know clever marketing and NLP or Neuro Linguistic [...]

General Posted on March 19th, 2010

HELP FOR IRRITABLE BOWEL SYNDROME (IBS)

Another BBC news article regarding the successful treatment of IBS with hypnotherapy.

“It is pretty clear to me it has an amazing effect”    Dr Roland Valori, editor of Frontline Gastroenterology

Recognition indeed of the powerful therapeutic effects of hypnotherapy for IBS and other conditions.

If you suffer from IBS, irritable bowel syndrome, book a consultation with me at [...]

General Posted on March 19th, 2010

NUTRITION TRAINING MUST BE IMPROVED FOR DOCTORS

I found this interesting article on BBC news website the link is below.

“Nutrition is a core element in the first year of a junior doctor course, but it is not a mandatory part of the medical school curriculums or many specialist training courses in the latter part of the junior doctor training programme.”

Finally it seems [...]

General Posted on March 11th, 2010

**BREAKING NEWS** Lightning Process Study

NHS and Lightning Process research collaboration Click link for more information

A new pilot study involving the LP and the NHS has been awarded £164,000 for research into the treatment of CFS/ME in children and adolescents.

I am currently running Lightning Process courses in Hailsham and Eastbourne in Sussex, and Tunbridge Wells in Kent.

~ Joanna Harper

 

 

Recipes Posted on March 11th, 2010

MARCH RECIPE – CARROT & BEETROOT SALAD

3oog grated raw carrot
300g grated raw beetroot
1tbs fresh ginger finely chopped
2 tbs flax oil
4 tbs lemon juice
100g bean sprouts
3 tbs sunflower seeds
3 tbs pumpkin seeds

Mix the carrot, beetroot, bean sprouts and ginger together. 

Mix together flax oil and lemon juice.   Drizzle over vegetables.   Garnish with seeds.

I made this nutritional salad today with local beetroots from Chilley Farm [...]