Stress is thought to raise blood pressure, so it follows that the stress of visiting your doctor can raise your blood pressure. This is known as the “white-coat” effect.  This is discussed in an article on the BBC health website.

If your blood pressure is already high this can result in an even higher reading at [...]

We have often heard the phrase, but what is the science behind it?

Here is an interesting article in Science Daily, looking at laughter, pain tolerance, stress relief and healing.

For your amusement here is a link to a great cartoon, which always raises a chuckle from me.   If you are not familiar with Simon’s Cat, more [...]

60% of elderly people are reported to enter hospital with malnutrition!   As we age appetite decreases,  as does mobility for shopping and cooking for elderly people who are not well supported.

The scientific, celebrity chef Heston Blumental is aiming to tackle hospital food and have recommendations in place by 2012.   He is set to develop a [...]

Taking a break from your desk, or busy day to go outside and walk for 5 minutes can really give you a boost!

An interesting article on BBC health pages discusses this.

Those of you who regularly read my blog will know I get outside every day with my dog.   We love walking on the Downs near Eastbourne, Sussex [...]