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July 2010
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Testimonials Posted on July 10th, 2010

End of my 30 year rollercoaster of ME

After a 30 year roller coaster of ME, sometimes being unable to even walk 20 yards, the Lightning Process has given me the choice to live my life the way I want.
I had a toolbox of great practitioners help keep me ticking over in the past, but this is like replacing the toolbox with a [...]

Recipes Posted on July 7th, 2010

JULY RECIPE – RATATOUILLE

Seasonal ingredients for this recipe are plentiful during July

Fresh or tinned tomatoes
Red onion
Crushed garlic to taste
Courgettes
Aubergine
Red pepper
Basil
Mushrooms – optional not traditional ingredient but I always add them to mine
1 tsp vegetable bouillon powder
Ground black pepper

Chop all the vegetables into small bite size pieces

Soften the onion in a tablespoon of olive oil in a large pan.  [...]

Recipes Posted on July 7th, 2010

JUNE RECIPE – EASY BEAN SALAD

Mix together:

1 tin of organic mixed beans
3 spring onions finely chopped
handful of cherry tomatoes – halved
1/3 cucumber chopped
yellow pepper – diced
mint leaves – finely shredded

For the dressing blend together:

4 tbs lemon juice
2 tbs olive or flax oil
wholegrain mustard or pinch of chili flakes
ground black pepper
vogel salt

Great for lunch boxes, picnics, BBQs, light supper with mixed leaves …

General Posted on July 7th, 2010

Anxiety – Linked to Heart Disease

In a study of more than 1,000 people with heart disease, researchers noted a 74% increased risk of cardiovascular events in those with an anxiety disorder.  (Archives of General Psychiatry).

Prevention is better than cure, address your anxiety with an NLP session ~ call me for a chat about the best approach for you.   Or make [...]

General Posted on July 6th, 2010

PREGNANCY SUPPLEMENTS – CONFUSING ADVICE IN THE MEDIA

If you are pregnant or planning a pregnancy and feel confused by the advice about supplements – book a supplement review with me at my clinic in Hailsham, East Sussex. 

A full nutrition consultation will help you with dietary and supplement advice for fertility, pre-pregnancy, healthy pregnancy and  nutrition for your baby. 

~ Joanna Harper