Seasonal ingredients for this recipe are plentiful during July

Fresh or tinned tomatoes
Red onion
Crushed garlic to taste
Courgettes
Aubergine
Red pepper
Basil
Mushrooms – optional not traditional ingredient but I always add them to mine
1 tsp vegetable bouillon powder
Ground black pepper

Chop all the vegetables into small bite size pieces

Soften the onion in a tablespoon of olive oil in a large pan.  [...]

Mix together:

1 tin of organic mixed beans
3 spring onions finely chopped
handful of cherry tomatoes – halved
1/3 cucumber chopped
yellow pepper – diced
mint leaves – finely shredded

For the dressing blend together:

4 tbs lemon juice
2 tbs olive or flax oil
wholegrain mustard or pinch of chili flakes
ground black pepper
vogel salt

Great for lunch boxes, picnics, BBQs, light supper with mixed leaves …