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September 2010
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Recipes Posted on September 30th, 2010

September Recipe – Slow Cooker Poached Orchard fruits with Star Anise

50 g fructose
300ml boiling water
3 star anise
grated rind & juice of a lemon
300ml cranberry juice
3 pears
2 dessert apples
400g plums

To a saucepan add fructose and boiling water, stiring until disolved.   Add star anise, lemon juice and rind.  Boil for 1 minute.   Add cranberyy juice and reheat.

Quarter, core and peel the pears and apples, halve the apples again.   Cut [...]