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March 2011
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General Posted on March 8th, 2011

Lightning Process in the Press

Click here for a link to daily mail article about the Lightning Process.

March issue of Women’s Fitness – page 100 – Article by Amanda Brown

The Times – February 22nd 2011 – Body and Soul supplement – Article by Peter Strudwick, Lightning Process client.

Recipes Posted on March 8th, 2011

MARCH – Buckwheat Pancakes

Makes 8 gluten free pancakes

3 tablespoons of butter
225ml milk (organic or soya)
pinch of salt
60g rice flour
2 1/2 tablespoons buckwheat flour
2 small free range or organic eggs
40ml sparkling mineral water

Melt butter in a small pan, turn off the heat, then add milk and salt.

Put both flours in a mixing bowl, make a well in the centre and mix [...]