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Recent Posts

October 2014
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Testimonials Posted on October 13th, 2014

Hypno Gastric Band Worked for Me! Yippee!!

I still can’t believe how easily I have lost weight.

The sessions with Jo were brilliant and very relaxing.

I’m so excited and feel really positive that I will reach my goal and keep the weight off.

I’ve stopped thinking about food all the time, I put less on my plate and  I still leave food when I’m full.

JB, Sussex – [...]

General Posted on October 13th, 2014

Hypno Gastric Band Weight Loss Courses

As both a Nutritional Therapist and Clinical Hypnotherapist I am pleased to offer my clients Hypno Gastric Band Weight Loss Courses:

Hypno Gastric Band Courses are offered on a one to one basis – over 4 sessions:

Your first 3 sessions are booked one week apart, and you will listen to the support CD for about half an [...]

Recipes Posted on October 13th, 2014

Chia Pudding with Goji Berries

half a cup of chia seeds
3 cups of almond or hazlenut milk -
half a cup of goji berries
1/8-1/4 cup of agave or maple syrup to taste

Mix well to break up the chia seeds and prevent a lumpy pudding
Leave to soak in the fridge overnight
I make mine in a large jar – this recipe lasts a [...]