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November 2014
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Recipes Posted on November 7th, 2014

Walnut Pate – Raw

Pre-soak 1 cup of walnuts for 4-6 hours – drain & rinse
1 tablespoon lemon juice
1 teaspoon olive or flax oil
1 teaspoon tamari
1/4 teaspoon garlic powder or finely chopped fresh garlic
Dash salt – Himalayan or sea salt
1-2 finely chopped spring onions
1 tablespoon chopped parsley

Food process all ingredients except onions & parsley to a course pate, pushing [...]

General Posted on November 4th, 2014

Another delighted Hypno Gastric Band client

In my first week I lost 9lbs!

I was so shocked at I had to keep weighing myself, and called my husband to check the scales.

It’s so great not to be thinking about food all the time.¬† Such a big change for me.

I’m still¬†losing weight at a more steady rate and looking forward to my last [...]