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Recipes Posted on March 1st, 2015

Inspired by Jamie Oliver – Mackerel and Quinoa Salad

Im a big fan of Jamie Oliver and the work he does to promote wellbeing through real food and cooking.

This recipe is inspired by Jamie Oliver, and based on his 15 minute meals ideas, for delicious, nutritious, super-fast food.


1 mug of quinoa
1/2 a fresh lemon
2 mugs boiling water

Boil quinoa for 10-12 mins, in a medium [...]

Recipes Posted on February 21st, 2015

Broad bean and feta burgers

300g of fresh, (defrosted) frozen or canned organic broad beans
75g organic feta cheese
3-4 chopped spring onions
half a clove of garlic or to taste
1 tablespoon olive oil
ground black pepper
pinch of sea or himalyan salt

If you are using fresh broad beans, shell and then boil for 5 mins.

Blend all the ingredients together, except half the chopped spring [...]

Recipes Posted on January 22nd, 2015

Joanna’s Favourite Green Smoothie

Filtered water
Fresh pineapple – skin removed
Fresh washed spinach or kale leaves
1/4-1/2 avocado
Splash of Coconut milk/water
Fresh piece of peeled root Ginger – thumb size or to taste
Squeeze of lemon or lime juice
Optional extra – 1/4-1/2 tsp organic Barley Grass

Blend together in a high power blender and drink immediately, ‘chewing’ your smoothie to savour and mix with [...]

Recipes Posted on December 9th, 2014

Festive Warm Mulled Apple Juice

1 litre bottle of cloudy apple juice, or juice your own apples in your juicer.

2-3 tablespoons of Mulling Spices – these can be bought ready mixed or blend your own warming favourites. (Cinnamon sticks, ginger, cardamon pods, star anise, red peppercorns, nutmeg, cloves, mace…)

Zest of a clementine

Gently heat in a saucepan on lowest possible heat, [...]

Recipes Posted on November 7th, 2014

Walnut Pate – Raw

Pre-soak 1 cup of walnuts for 4-6 hours – drain & rinse
1 tablespoon lemon juice
1 teaspoon olive or flax oil
1 teaspoon tamari
1/4 teaspoon garlic powder or finely chopped fresh garlic
Dash salt – Himalayan or sea salt
1-2 finely chopped spring onions
1 tablespoon chopped parsley

Food process all ingredients except onions & parsley to a course pate, pushing [...]

Recipes Posted on October 13th, 2014

Chia Pudding with Goji Berries

half a cup of chia seeds
3 cups of almond or hazlenut milk -
half a cup of goji berries
1/8-1/4 cup of agave or maple syrup to taste

Mix well to break up the chia seeds and prevent a lumpy pudding
Leave to soak in the fridge overnight
I make mine in a large jar – this recipe lasts a [...]

General, Recipes Posted on February 2nd, 2014

Delicious oat, pecan, cranberry & goji berry cookies with tangerine zest.

2 cups of raw oat groats (or rolled if not fully raw)

1 cup of roughly chopped raw pecans

1 cup dried cranberries

1/2 cup goji berries

1/2 cup of roughly chopped dates

1 medium apple freshly grated

4 tbsp organic unrefined coconut oil

3 tbsp agave nectar

1-2 tsp ground cinnamon

1/2- 1 tsp ground ginger

1 tsp vanilla powder or paste

zest of tangerine

pinch [...]

Recipes Posted on November 2nd, 2011


250g Rosehips
5 cloves (optional)
1 cinnamon stick (optional)
500ml water
125g caster sugar

Crush the rosehips slightly, and put in a pan with water adding cloves and cinnamon if you want to. Simmer for 20 mins.

Strain then add the sugar, stiring until dissolved. Bring to the boil and then simmer for a further 10 mins.

Cool [...]

Recipes Posted on March 8th, 2011

MARCH – Buckwheat Pancakes

Makes 8 gluten free pancakes

3 tablespoons of butter
225ml milk (organic or soya)
pinch of salt
60g rice flour
2 1/2 tablespoons buckwheat flour
2 small free range or organic eggs
40ml sparkling mineral water

Melt butter in a small pan, turn off the heat, then add milk and salt.

Put both flours in a mixing bowl, make a well in the centre and mix [...]

Recipes Posted on February 16th, 2011

FEBRUARY – Sweet potato falafel

2 medium sweet potatoes (700g)
1 1/2 tsp ground cumin
2 small cloves chopped garlic
1 1/2 tsp ground coriander
juice of half a lemon
120g gram flour
splash of olive oil
handful of sesame seeds
salt & black pepper
2 handfuls of fresh coriander

Preheat oven to 220 degrees or gas mark 7

Roast whole sweet potatoes for 45-60 mins

Leave potatoes to cool and remove [...]