Mix together:

1 tin of organic mixed beans
3 spring onions finely chopped
handful of cherry tomatoes – halved
1/3 cucumber chopped
yellow pepper – diced
mint leaves – finely shredded

For the dressing blend together:

4 tbs lemon juice
2 tbs olive or flax oil
wholegrain mustard or pinch of chili flakes
ground black pepper
vogel salt

Great for lunch boxes, picnics, BBQs, light supper with mixed leaves …

Next time you roast a chicken – try adding flavour, aroma and nutrients to your meal.

Free range, additive free or organic chicken
Whole lemon - pierced several times with a sharp knife
Whole garlic cloves
Fresh or dried herbs – woody herbs such as rosemary, oregano, sage and thyme 

Prepare your chicken as usual, but line the inside with stems of [...]

410g can organic chickpeas rinsed & drained
410g can organic kidney beans rinsed & drained
1 grated carrot
1 small grated onion
1 chopped garlic clove
50g sunflower seeds
2tbs tahini – drain off excess oil
1 handful chopped coriander
1tbsp low salt bouillon powder

Pre-heat oven to 220C/gas mark 7

Line baking tray with greaseproof paper

Whizz together for 10 secs all ingredients in food [...]

3oog grated raw carrot
300g grated raw beetroot
1tbs fresh ginger finely chopped
2 tbs flax oil
4 tbs lemon juice
100g bean sprouts
3 tbs sunflower seeds
3 tbs pumpkin seeds

Mix the carrot, beetroot, bean sprouts and ginger together. 

Mix together flax oil and lemon juice.   Drizzle over vegetables.   Garnish with seeds.

I made this nutritional salad today with local beetroots from Chilley Farm [...]

Cook your porridge as normal then add some flavour, texture and nutrients

Try some of these ideas:

Sprinkling with cinnamon
Swirling in agave syrup instead of sugar
Handful of berries – fresh, dried or defrosted frozen
2 tbs Nuts and Seeds – grind them in your coffee mill to make them easier to digest
Chopped banana
Grated apple – and cinnamon too

A great [...]

8 MEDIUM CARROTS
LARGE ONION
THUMB SIZE FRESH GINGER
1 TSP VEGETABLE BOUILLON POWDER
GROUND BLACK PEPPER
2 PINTS OF FILTERED WATER

Add water and bouillion powder to a large saucepan.   Roughly chop peeled onion and carrots.   Peel ginger and chop finely.   Add everything to the stock and simmer gently for 25 mins.   Blend to a smooth consistency.

Serve with toasted rye [...]

A simple one pot or cauldron meal to serve with rice or blend as a creamy, spicey soup. 

600ml vegetable stock
25g crumbled creamed coconut
6 shallots halved
2 thinely sliced garlic cloves
1lb pumpkin or butternut squash peeled and cubed
150g fine green beans
225g cherry tomatoes halved
3 tbs chopped fresh coriander to serve
2 tbs thai green curry paste or fresh [...]

As the season for colds and flu approaches here is a refreshing drink, full of vitality, flavour and nutrients.

120g fructose
50g fresh root ginger – grated
150ml lemon juice – about 3 freshly squeezed or juiced
120ml water
2-3 sprigs of mint optional

Bring to boil water, fructose, grated ginger and mint, simmer gently for 7 mins.   Turn off heat and allow [...]