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Recipes Posted on September 30th, 2010

September Recipe – Slow Cooker Poached Orchard fruits with Star Anise

  • 50 g fructose
  • 300ml boiling water
  • 3 star anise
  • grated rind & juice of a lemon
  • 300ml cranberry juice
  • 3 pears
  • 2 dessert apples
  • 400g plums

To a saucepan add fructose and boiling water, stiring until disolved.   Add star anise, lemon juice and rind.  Boil for 1 minute.   Add cranberyy juice and reheat.

Quarter, core and peel the pears and apples, halve the apples again.   Cut plums in half and remove stone.   Put all fruit in a slow cooker pot and pour over the hot syrup.   Cover with lid and cook on high for 2.5-3 hours or until fruits are tender.

Serve warm or cold with spoonfuls of Greek yoghurt.

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